100 Business Days Out: Day 96 - THE MIND AND SPIRIT ARE MUSCLES TOO (#5 Lesson)

It's been great to exercise so much during these 100 Business Days Out. I am reminded daily of the price of age with my physical workouts whether it be a run, a bike, a swim or other activities. But, I am also reminded that both my mind and my spirit are like muscles as well that must be exercised to keep from atrophying. I have used the time away to read a whole bunch. Since June 25th I have read six books and will knock off another two or three before the end of the summer. Some of them, like James Fenimore Cooper's Pioneers, McGrath's Christian Spirituality, and Doris Kearn Goodwins' Team of Rivals, were honestly difficult reads. The others less so, but without a doubt I have been reminded that to keep up, the mind must be exercised as as diligently as the body. Also the discipline of this blog and other things I do for my mind have been great. Writing for myself and others is a great exercise of the mind for me. But just as important, if not more important, is the exercising of the spirit. What I mean by this is the spirit that is faith in God and love for one another. Just because one has faith in God does mot mean that this shouldn't be exercised as rigorously as the exercise of body and mind. I have found that the moments in my life that I have needed my faith to make it from point A to point B has each and every time been because my faith was strong enough already to get me there when needed. For me, I exercise this part of my spirit through a daily devotional time, prayer and time with other like minded people. But even harder is keeping the muscles of spirit around love for others strong. I'm not talking about the love we have for those in our families or love life, but I am talking about the love for the not so nice neighbor, the love for the fellow co-worker, the love for the person who doesn't expect the extra attention or care from you. I have lots of people like this every day in my life that if I am not careful and conscientious, I miss the opportunity to ask how they are or offer my assistance when they have a need. This summer I was challenged a number of times with this either through the finishing of the construction project here and the hassles that came from others during that time, or the uncertain times with Louie and seemingly uncaring doctors, etc. Each and every time I am faced with those moments, I have a choice to either respond in a loving and caring way or to take the easy way out and fight back or internalize a response that festers. We all know the heart is a muscle. I believe that the love that comes from our hearts can harden and atrophy, if not exercised, just like the physical heart that does not get enough exercise to keep it pumping the blood like it should. For me, it stands to reason that the mind and the spirit are two critical muscles that I must continuously exercise, like I do my body to ensure that I am living and becoming the person that I am supposed to be. Having the time to focus on this has been great and I anticipate continuing to build these muscles to their maximum strength and longevity for a lifetime of mental and spiritual health.